Help My Squash Game

A groin stretch to help prevent injury to your inner thigh
How to use a roller for rest and recovery of your back and spine
“Talking to the stars” I talk to Samantha Cornett #1 in Canada and #34 in World.
Ask Barb covers modified games for the older squash player.

I talk about how to practice your squash strategy and correct shot selection all the time.
How to use a Sitwell cushion to strengthen you feet and ankles.
We cover the Peterson Step vital for strong and balanced quadracep muscles.
“Talking with the Stars” with Adrian Dudzicki.
“Ask Barb” covers how to re-grip your racquet if you are left handed.
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Stretching your toes to help your feet function so as to be able to move on the squash court well.
Using a Volley Boast, after hitting the serve, as an attacking shot by cutting of the fairly predictable straight return.
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Use Manifesting Change by Mike Dooley to learn how visualize the changes you want to make in your squash game or your life!
Ask Barb covers managing your emotions in a tournament.

I talk about how to lay a Foundation of Fitness referencing The Wharton’s Cardio Fitness Book by Jim and Phil Wharton
I show you how to stretch the front of your leg (shin), when you get pain from shin splints a stretch from The Wharton’s Stretch book.
I talk of crosscourts that force a boast and ways to practice them on the squash court.
Ask Barb is a question from Andrew Walker on how to manage effort in a squash match?

Help My Squash Game Show 40 Squash Tips with Barb Cooper