- Barb describes what the balance should feel like when hitting a squash ball.
- She recommends the book “High Performance Sports Conditioning” by Bill Foran.
- She shows how to use an extreme board for balance to help when striking a squash ball and recovering back to the “T”
- Barb answers the question “How to get explosive power and speed to cover the squash court quickly and easily?”
If you haven’t already downloaded “10 Simple Ways to Improve Your Squash“