Help My Squash Game

Help My Squash Game Show 40 Squash Tips with Barb Cooper

barbc — Tue, 30 Apr 2013 02:54:03 +0000

barbc — Mon, 15 Apr 2013 02:18:46 +0000

A groin stretch to help prevent injury to your inner thigh
How to use a roller for rest and recovery of your back and spine
“Talking to the stars” I talk to Samantha Cornett #1 in Canada and #34 in World.
Ask Barb covers modified games for the older squash player.

barbc — Tue, 02 Apr 2013 02:37:56 +0000

I talk about how to practice your squash strategy and correct shot selection all the time.
How to use a Sitwell cushion to strengthen you feet and ankles.
We cover the Peterson Step vital for strong and balanced quadracep muscles.
“Talking with the Stars” with Adrian Dudzicki.
“Ask Barb” covers how to re-grip your racquet if you are left handed.
If you enjoyed the show why not join our community at http://www.playbettersquash.com/

barbc — Wed, 06 Mar 2013 04:44:43 +0000

Stretching your toes to help your feet function so as to be able to move on the squash court well.
Using a Volley Boast, after hitting the serve, as an attacking shot by cutting of the fairly predictable straight return.
Do you want even more help? Check out my membership site http://playbettersquash.com/
Use Manifesting Change by Mike Dooley to learn how visualize the changes you want to make in your squash game or your life!
Ask Barb covers managing your emotions in a tournament.

barbc — Tue, 19 Feb 2013 00:49:36 +0000

Grip strength for squash using a silicone ball.
How to stretch your forearm to avoid injuries.
How to practice and improve your dropshots for squash matches.
Ask Barb covers ideas on weight training using Max Contraction Training theory written by John Little

barbc — Sun, 13 Jan 2013 00:17:07 +0000

I talk about how to lay a Foundation of Fitness referencing The Wharton’s Cardio Fitness Book by Jim and Phil Wharton
I show you how to stretch the front of your leg (shin), when you get pain from shin splints a stretch from The Wharton’s Stretch book.
I talk of crosscourts that force a boast and ways to practice them on the squash court.
Ask Barb is a question from Andrew Walker on how to manage effort in a squash match?

barbc — Sat, 12 Jan 2013 23:35:21 +0000

barbc — Wed, 02 Jan 2013 01:56:37 +0000

A Simple training tip to move you from a D squash player towards an A squash player.
A useful training resource by Terry Orlick “Coaches Training Manual for Psyching in Sport.”
Another salute to the glut shows a different way to loosen that muscle.
Ask Barb deals with a nutrition question from Nick.

barbc — Tue, 25 Dec 2012 23:25:25 +0000

Let me know if there is anything you want me to discuss or clarify.

barbc — Wed, 12 Dec 2012 03:41:11 +0000

Exercises to create great racket skills.
Journaling your thoughts, training, your goals and your reactions to your day.
Achillies Tendon stretch to maintain optimum health.
Ask Barb on how to hit the ball harder on the doubles court.

If you have any questions you would like answered please comment below or connect with me through facebook or twitter