Help My Squah Game Show #30 Squash Tips from Barb Cooper

  • Putting your foot down, learn the timing in squash
  • How to expand your repertoire of squash shots easily.
  • Ask Barb “How much squash is too much squash?” from Niki Aron.

If you enjoy this show check out my membership site there is so much more.  For instance I give you a twelve month training program to improve your squash game by simply playing your friends with purpose.

http://www.playbettersquash.com/

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Help My Squash Game Show #29 Squash Tips from Barb Cooper

  • “Good and Bad” squash shots make them “effective and ineffective”.
  • Doubles, playing on the red line and why you want to be there, not your opponent.
  • The book “Mind Gym” by David Cass Stevens will help your squash match psychology.
  • Craig Shiele Asks Barb “How to play a very tall person”

If you haven’t downloaded my free gift of 10 Simple ways to Improve Your Squash

Do it now.    

Insider Secrets revealed for the First Time
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Help My Squash Game Show #28 Squash Tips from Barb Cooper

                               
  • Barb illustrates the correct squash grip to create choice in your shots.
  • The latest sport drink to aid recovery Gp8 Sportwater
  • I teach you how to stretch your shoulders for optimum shoulder health.
  • Barb answers Andrew’s  question  “what should he be thinking at 2 all in games going into the fifth and final squash game.”
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Help My Squash Game Show #27 Squash Tips from Barb Cooper

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Help My Squash Game Show #26 Squash Tips from Barb Cooper

Paying for the Pro Shop to change your grip could end today! I show you how to replace your squash racquet’s  grip with  an overwrap.

We look at ghosting on the squash court and talk about variations that can be used to make this type of squash training even more effective.

Ask Barb deals with what to do on the doubles squash court when your partner is having a bad day!

World Squash Day is October 20th it is easy to sign up your squash club and register an event. We need numbers of squash players, we need to create a voice and a presence for Squash to be included in the Olympics. Please do your part and get your club involved here is the link.

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Help My Squash Game Show #25 Squash Tips from Barb Cooper

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Help My Squash Game Show #24 Squash Tips from Barb Cooper

  • Barb covers 3 ways to hit the squash ball into the frontwall.
  • She talks about how the squash racquet should move be prepared and set when moving forwards and backwards to the ball.
  • Barb mentions ghosting to practice squash footwork.
  • A great resource from Andrew Weil “Natural Health Natural Medicine”
  • Ask Barb deals with the etiquette of warming up on the squash court.
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Help My Squash Game Show #23 Squash Tips from Barb Cooper

  • Becoming unconsciously competent and the process of learning.
  • Hitting a ball under pressure and the instruction to give yourself.
  • Meals That Heal Inflammation by Julie Daniluk.
  • Interview with Shelley Callaghan for CAAWS The Canadian Association for the Advancement of Women in Sport.
  • Ask Barb deals with squash balls and their life.
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Help My Squash Game Show #22 Squash Tips from Barb Cooper

  • Squash hardball doubles how to be an unbeatable pairing on the doubles court.
  • I Interview the Canadian National Performance Director Jamie Hickox
  • October 20th 2012 World Squash Day
  • “Ask Barb” covers dealing with communicating with your doubles partner when you have made an error.
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Help My Squash Game Show #21 Squash Tips from Barb Cooper

  • Barb covers an Inflatable Squash Court with Wayne Cowell and Mike Cornish from Western Australia. I recorded this entirely outside, please excuse the sound quality!
  • Summer Squash Training and “Ask Barb” covers avoiding a sore wrist, imagining driving a Ferrari.
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