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Tag Archives: help my squash game
Help My Squash Game Show 40 Squash Tips with Barb Cooper
How to start kids playing squash at a very young age. A book to overcome fear “Run to the Roar” by Paul Assaiante & James Zug Another Salute to the Glut covers how to stretch the glut muscle. “Ask Barb” … Continue reading →
Posted in General, Junior Squash, Mental Training
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Tagged Ask Barb, Barb Cooper, coaching fear, coaching teams, Fear, glut muscle, help my squash game, James Zug, losing and winning squash, losing squash games, Overcome fear, Paul Assaiante, Run To The Roar, squash coaching, squash tips, Stretch the glut
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Help My Squash Game Show 39 Squash Tips with Barb Cooper
A groin stretch to help prevent injury to your inner thigh How to use a roller for rest and recovery of your back and spine “Talking to the stars” I talk to Samantha Cornett #1 in Canada and #34 in … Continue reading →
Posted in General, Physical Training, WISPA
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Tagged back recovery, Barb Cooper, Groin Stretch, help my squash game, Inner thigh Stretch, Rest and Recovery, roller, Sam Cornett, Show 39, squash tips, WISPA, WSA
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Help My Squash Game Show 37 Squash Tips with Barb Cooper
Stretching your toes to help your feet function so as to be able to move on the squash court well. Using a Volley Boast, after hitting the serve, as an attacking shot by cutting of the fairly predictable straight return. … Continue reading →
Help My Squash Game Show 35 Squash Tips with Barb Cooper
I talk about how to lay a Foundation of Fitness referencing The Wharton’s Cardio Fitness Book by Jim and Phil Wharton I show you how to stretch the front of your leg (shin), when you get pain from shin splints … Continue reading →
Help My Squash Game Show 33 Squash Tips from Barb Cooper
A Simple training tip to move you from a D squash player towards an A squash player. A useful training resource by Terry Orlick “Coaches Training Manual for Psyching in Sport.” Another salute to the glut shows a different way … Continue reading →
Posted in General, Mental Training, Physical Training
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Tagged Barb Cooper, Coaches Training Manual to Psyching for Sport, eating for sport, eating for squash, help my squash game, improving your squash, Nutrition for squash, Show 33, Squash Tarining tips, squash tips, Stretching the Glut, Terry Orlick
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Help My Squash Game Show #32 Squash Tips from Barb Cooper
I cover the two faces of your squash racquet Open and Closed The squash grip and how you can adjust or choke up on the racquet How to stretch your glut muscles for squash with a lacrosse ball Ask Barb … Continue reading →
Posted in General, Hardball Doubles, Physical Training
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Tagged Ask Barb, Barb Cooper, chocking up on your squash racket, choking up on your grip, closed racket face, closed Squash Racket face, Glut Stretch, help my squash game, helpmysquashgame, Kirsteen Burton, Open racquet face, Open squash racket face, squash glut stretch, squash grip, squash tips
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Help My Squash Game Show #31 Squash Tips from Barb Cooper
Exercises to create great racket skills. Journaling your thoughts, training, your goals and your reactions to your day. Achillies Tendon stretch to maintain optimum health. Ask Barb on how to hit the ball harder on the doubles court. If you … Continue reading →
Posted in General, Hardball Doubles, Mental Training, Physical Training
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Tagged "squash rules" "squash training tips" "training squash" "squash tips" "squash game" "my squash" "my squash game." "doubles squash rackets" Junior squash rackets" "Fred Reid" "Black Knight Racquets", Ask Barb, Barb Cooper, help my squash game, helpmysquashgame, hitting the ball harder, my squash game, racket dexterity, Racket skills, racquet dexterity, racquet skills, show 31, squash, squash game, squash rules, squash tips, squash training, squash training tips, training squash
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Help My Squah Game Show #30 Squash Tips from Barb Cooper
Putting your foot down, learn the timing in squash How to expand your repertoire of squash shots easily. Ask Barb “How much squash is too much squash?” from Niki Aron. If you enjoy this show check out my membership site … Continue reading →
Help My Squash Game Show #29 Squash Tips from Barb Cooper
“Good and Bad” squash shots make them “effective and ineffective”. Doubles, playing on the red line and why you want to be there, not your opponent. The book “Mind Gym” by David Cass Stevens will help your squash match psychology. … Continue reading →
Posted in General, Hardball Doubles, Mental Training, Physical Training
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Tagged Ask Barb, Bad Squash Shots, Craig Shiele, David Cass Stevens, effective squash shots, Good Squash Shots, Hardball Doubles, help my squash game, helpmysquashgame, ineffective squash shots, Mind Gym, playing a tall squash player, Squash Match Psychology, squash tips
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Help My Squash Game Show #28 Squash Tips from Barb Cooper
Barb illustrates the correct squash grip to create choice in your shots. The latest sport drink to aid recovery Gp8 Sportwater I teach you how to stretch your shoulders for optimum shoulder health. Barb answers Andrew’s question “what should … Continue reading →