Tag Archives: squash training tips

Help My Squash Game Show 34 Squash Tips with Barb Cooper

 Mike Palmer’s The Guiness Book is Squash shows how far squash has come! The 1984 book shows the history and evolving of the game of squash. Hip Strength using a wide elastic band around the ankles. Recovery after a squash … Continue reading

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Help My Squash Game Show #31 Squash Tips from Barb Cooper

Exercises to create great racket skills. Journaling your thoughts, training, your goals and your reactions to your day. Achillies  Tendon stretch to maintain optimum health. Ask Barb on how to hit the ball harder on the doubles court. If you … Continue reading

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Help My Squash Game Show #12 Squash Tips from Barb Cooper

I cover where to aim on the front wall when hitting length from the back of the squash court.  Advanced planking using an extreme board. “The Zig Zag Priniciple” by Rich Christiansen. What to do when nervous before a match … Continue reading

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Help My Squash Game Show #3 Squash Tips from Barb Cooper

httpv://youtu.be/Z3k-CNNZ-M Check my new squash TV show on “How to choose a squash racket, aluminum versus graphite with guest Fred Reid from Black Knight.” Training tips to improve your squash game. Some singles squash rules on lets and strokes. Grab … Continue reading

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