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Tag Archives: squash training
Help My Squash Game Show 34 Squash Tips with Barb Cooper
Mike Palmer’s The Guiness Book is Squash shows how far squash has come! The 1984 book shows the history and evolving of the game of squash. Hip Strength using a wide elastic band around the ankles. Recovery after a squash … Continue reading →
Posted in General, Mental Training, Physical Training, WISPA
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Tagged Barb Cooper, Guiness Book is Squash, Hip Strength, Mike Palmer, Show 34, squash training, squash training tips, Sqush Tips
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Help My Squash Game Show #31 Squash Tips from Barb Cooper
Exercises to create great racket skills. Journaling your thoughts, training, your goals and your reactions to your day. Achillies Tendon stretch to maintain optimum health. Ask Barb on how to hit the ball harder on the doubles court. If you … Continue reading →
Posted in General, Hardball Doubles, Mental Training, Physical Training
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Tagged "squash rules" "squash training tips" "training squash" "squash tips" "squash game" "my squash" "my squash game." "doubles squash rackets" Junior squash rackets" "Fred Reid" "Black Knight Racquets", Ask Barb, Barb Cooper, help my squash game, helpmysquashgame, hitting the ball harder, my squash game, racket dexterity, Racket skills, racquet dexterity, racquet skills, show 31, squash, squash game, squash rules, squash tips, squash training, squash training tips, training squash
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Help My Squash Game Show #26 Squash Tips from Barb Cooper
Paying for the Pro Shop to change your grip could end today! I show you how to replace your squash racquet’s grip with an overwrap. We look at ghosting on the squash court and talk about variations that can be … Continue reading →
Posted in General, Hardball Doubles, Squash Rackets, WISPA
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Tagged Ask Barb, Barb Cooper, doubles partner, doubles squash court, ghosting on the squash court, helpmysquashgame, Oct 20th, Olympics, overwrap grip, Show26, sqaush (sport), squash racquet’s grip, squash tips, squash training, World Squash, World Squash Day
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Help My Squash Game Show #18 Squash Tips from Barb Cooper
Barb talks about summer squash training and timing and sequencing the squash stroke, paying particular attention to your racquet preparation. The resource I recommend is “The Art of Learning” by Josh Waitzin. How to use the Bosu Ball for strengthening … Continue reading →
Posted in Mental Training, Physical Training
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Tagged ankle injury, Ask Barb, Barb Cooper, Bosu Ball, HelpMySquashGameShow#18, Josh Waitzin, sequencing the squash stroke, Show 18, squash racket preparation, squash racquet preparation, squash tips, squash training, strengthening feet & ankles, The Art of Learning
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Help My Squash Game Show #6 Squash Tips from Barb Cooper
I talk about how to practice your squash game with anyone; your intention when serving and returning serve. I discuss “Celebrating Failure” by Ralph Heath. Also the optimum time to eat and what eat to replenish after a hard squash … Continue reading →
Posted in Mental Training, Physical Training
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Tagged Ask Barb, Barb Cooper, Celebrating Failure, Championship, food and matches, food and training, Game, helpmysquashgame, Match, positive self-talk, practice, Racketdrills, Ralph Heath, self-talk, squash, squash return of serve, squash serve, squash tips, squash training, squashmatches, time to replenish, Tips, trainng, what to eat, when to eat
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